I always consider myself a clean eater, for the most part and also work my ass off in the gym. I would like to think I am growing but not leaning out the way I want to.
I finally decided to download one of those food intake trackers...Spark People was my choice..it was free in the Android Store as I am sure you can get it on Itunes as well.
Boy was I thrown for a loop. Some days I was barely eating 1500 calories, mind you I never got hungry and other days would eat 2000-2500....good intake right!? But certain days I was eating 70%+ of carbs.....daaamn!
I am now on a higher protein, medium carb and lower fat diet, eating very clean but do splurge on a Saturday or Sunday. Gotta have my pizza and Ice Cream.
Yes inputting data and weighing food may be cumbersome but give it a try, you may be surprised by what you see and learn.
Sunday, April 9, 2017
Starting this Friday 4/14, all shows will be taped with a clearer audio thus making them more pleasant on your ear buds.
Altus Premiere Nutrition
Upcoming shows include:
The Lift Box
As always we appreciate your spending time with us.
be sure to follow us on Instagram, Twitter and Facebook.
Saturday, March 25, 2017
2017 is off with a bang, 6 shows in 6 weeks and the guests keep lining up.
I want to thank our guests as well as you the listeners for making us what we are.
Would love to hear from you all whether it's a quick Hello, comments, suggestions etc. Feel free to connect with me here Click here
Feel free to visit our archives:
Strap in, mix a protein shake and have fun!