Sunday, April 16, 2017

Are you really getting enough food?

I always consider myself a clean eater, for the most part and also work my ass off in the gym. I would like to think I am growing but not leaning out the way I want to.

I finally decided to download one of those food intake trackers...Spark People was my was free in the Android Store as I am sure you can get it on Itunes as well.

Boy was I thrown for a loop. Some days I was barely eating 1500 calories, mind you I never got hungry and other days  would eat 2000-2500....good intake right!? But certain days I was eating 70%+ of carbs.....daaamn!

I am now on a higher protein, medium carb and lower fat diet, eating very clean but do splurge on a Saturday or Sunday. Gotta have my pizza and Ice Cream.

Yes inputting data and weighing food may be cumbersome but give it a try, you may be surprised by what you see and learn.

Sunday, April 9, 2017

Previous and Upcoming Shows

Starting this Friday 4/14, all shows will be taped with a clearer audio thus making them more pleasant on your ear buds.

Recent Shows:

Interval Nutrition

Divided Labs

Silverback Nutraceuticals

Altus Premiere Nutrition

Titan Nutrition

Upcoming shows include:

Driven Nutrition

Lithic Nutrition


Pitbull Labs

The Lift Box

As always we appreciate your spending time with us.

be sure to follow us on Instagram, Twitter and Facebook.

Saturday, March 25, 2017

Thank you

2017 is off with a bang, 6 shows in 6 weeks and the guests keep lining up.

I want to thank our guests as well as you the listeners for making us what we are.

Would love to hear from you all whether it's a quick Hello, comments, suggestions etc. Feel free to connect with me here Click here

Feel free to visit our archives:

Strap in, mix a protein shake and have fun!

Friday, February 17, 2017

SuppTalk Radio - Vein Nutrition

Be sure to check out our latest interview with Vein Nutrition .
They are a brand new company targetting the hard core lifter, innovative products and full disclosure labels.

Shows located on


Tuesday, January 31, 2017

SuppTalk is coming back

SuppTalk will be returning the week of Feb 12 with all new shows. We look forward to your input and participation.