Sunday, April 16, 2017

Are you really getting enough food?

I always consider myself a clean eater, for the most part and also work my ass off in the gym. I would like to think I am growing but not leaning out the way I want to.

I finally decided to download one of those food intake trackers...Spark People was my was free in the Android Store as I am sure you can get it on Itunes as well.

Boy was I thrown for a loop. Some days I was barely eating 1500 calories, mind you I never got hungry and other days  would eat 2000-2500....good intake right!? But certain days I was eating 70%+ of carbs.....daaamn!

I am now on a higher protein, medium carb and lower fat diet, eating very clean but do splurge on a Saturday or Sunday. Gotta have my pizza and Ice Cream.

Yes inputting data and weighing food may be cumbersome but give it a try, you may be surprised by what you see and learn.

Sunday, April 9, 2017

Previous and Upcoming Shows

Starting this Friday 4/14, all shows will be taped with a clearer audio thus making them more pleasant on your ear buds.

Recent Shows:

Interval Nutrition

Divided Labs

Silverback Nutraceuticals

Altus Premiere Nutrition

Titan Nutrition

Upcoming shows include:

Driven Nutrition

Lithic Nutrition


Pitbull Labs

The Lift Box

As always we appreciate your spending time with us.

be sure to follow us on Instagram, Twitter and Facebook.